Plant Based Diet Test

by Betsy Miles on May 12, 2016

Highly recommended to do these steps in order.


The goal is to get you to feel better by discontinuing or reducing the amount of diabetic and blood pressure meds.  If a person would like to test the effectiveness of a plant based diet (based on God’s original diet for man found in Genesis 1:29), try for 10 days.  Results can be seen as early as 3-5 days.

Please consult with your physician before implementing this plant based diet because of its effectiveness.  Make sure they are aware that you want to get off your medication and you are willing to change your lifestyle.  Most physicians will be excited that you desire to make a lifestyle improvement.


  1. Watch the Forks Over Knives documentary. It gives the best all-around information on how your diet either promotes, prevents or REVERSES diseases such as diabetes, hypertension, coronary artery disease, atherosclerosis, cancer, heart attacks, strokes, etc.  Forks Over Knives is available for purchase at Amazon or available for free on Netflix.


Disclosure: I have no monetary gain or affiliation with this DVD or its presenters.


  1. Smoothie recipe to eat for breakfast and supper: (lunch is whatever healthy choice you want)


1-cup NON dairy milk. (almond, soy, coconut, etc)

1-cup fruit (No sweetener added) (fresh is best, canned if in fruit juice, frozen)


blend above 3 ingredients together

eat 1-handful of unsalted nuts after drinking smoothie (Warning: No nuts if you have diverticulosis)


Consult your physician if your blood pressure or blood sugar change.


Coastal Kale Salad

by MistyMcMahan on April 5, 2013


1. Take equal amounts of organic raw kale and sunflower greens (the sunflower grees are ususlly left out) and cut into bite-sized pieces. place in a large bowl.

 2. mix together equal amounts of organic pumkin seeds, sunflower seeds, and sesame seeds. The amount will vary accourding to how many greens you are preparing.

 3. Mix together e…qual amounts of Bragg’s Amino Acids (or soy sauce), lemon juice and olive oil. you can use balsamic, red wine or vinegar of choice instead of soy sauce and lemon juice and its not as salty. I also add a little bit of brown sugar with splenda to the dressing. I prepare about a cup of each and save in a salad container for future use.

 4. optional: slice a red onion very thinly. For a large bunch of kale you would need a half or whole onion depending on the size of the onion and how much you perfer. I perfer to add mandarin  oranges and sliced strawberries or sliced broccoli and cauliflower .

5. Toss well and chill for an hour or more before serving. It keeps well for several days

Note: Bragg’s Amino Acids is a vegtable protein seasoning made from soy beans much like soy sauce. It is very salty and like soy sauce you may want to experiment with the amount you use. I use less.

Sweet and Savory Kale

February 21, 2013

Ingredients: 2 tablespoons Dijon Mustard 2 tablespoons brown sugar 4 tablespoons red wine vinegar 4 cups of water 2 bags of kale with stems removed (fresh) Optional ingredients; 1/4 cup dried cranberries salt and pepper to taste 1/4 cup sliced almonds Directions: 1. put kale and water in a large stock pot. Cover and simmer on low […]

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Garden Soup

August 15, 2012

Ingredients 4 tablespoons olive oil 2 cups chopped leeks, white part only (from approximately 3 medium leeks) 2 tablespoons finely minced garlic Kosher salt 2 cups carrots, peeled and chopped into rounds (approximately 2 medium) 2 cups peeled and diced potatoes 2 cups fresh green beans, broken or cut into 3/4-inch pieces 2 quarts chicken […]

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Braised Red cabbage

August 15, 2012

Ingredients 1 head of red cabbage cut 1 cup red cooking wine 1/2 cup red wine vinegar 1/4 cup balsamic vinegar 1/4 cup splenda brown sugar   Directions: Mix all indredients together and cook 30 minutes to 1 hour or til desired tenderness.

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Spicy Vegetarian Chili

August 15, 2012

Ingredients 2 tablespoons extra-virgin olive oil 1 large onion, chopped 2 large bell peppers (1 green, 1 red), chopped 3 medium carrots, finely chopped Kosher salt … 6 cloves garlic, finely chopped  3 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoons ground coriander 2 teaspoons dried oregano  1/2 to 1 chipotle chile pepper in […]

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Sausage Lasagna

August 15, 2012

Directions 1 (28-ounce) can crushed tomatoes 1/4 cup dry red wine 1/2 cup chopped fresh basil leaves, plus 2 whole sprigs 2 cloves garlic, minced Pinch crushed red pepper flakes Kosher salt and freshly ground black pepper 1 (16-ounce) container 1 percent low-fat cottage cheese 1 (15-ounce) container part-skim ricotta cheese 1 (10-ounce) box frozen […]

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Bacon and Quinoa Quiche

August 15, 2012

Ingredients: 1/2 cup dry quinoa 8 ounces sliced fresh mushrooms 1 cup loosely packed coarsely chopped fresh spinach 1/2 cup sliced halved leek s 4 slices applewood smoked bacon crisp  cooked and coarsely crumbled 4 eggs lightly beaten 1 cup refrigerated or frozen egg product, thawed … 1 12 ounce can evaporated fat-free milk 2 […]

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SlowCooker BBQ Chicken

August 15, 2012

Ingredients 6 frozen  bonelss, skinless  chicken Breast halves 1 12oz bottle of BBQ sauce 1/4 cup of Brown sugar 1/2 cup Italian salad dressing 2 Tablespoons of Worcestershire sauce Directions 1. Place chicken in a slow cooker. In a bowl, mix the barbecue sauce, Italian salad dressing, brown sugar, and Worcestershire sauce.Pour over the chicken. […]

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Grape Salad

August 15, 2012

Ingredients 1/2 -1  pound Grapes (Green or Red or combination) 1 cup splenda 1 cup splenda brown sugar 1 8oz package of fat free sour cream 1 8oz package of fat free cream cheese 1 cup of pecans or walnuts Directions Mix grapes, splenda, splenda brown sugar, sour cream, and cream chesse all together in […]

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